Blog | Tammie Nawathe

Working towards failure

Throughout my research towards my physiology and anatomy exam as part of my yoga instructor course, I came across a training principle I...

I only discovered that this worked for me under 6 months ago. I needed to 'cool' my mouth. I didn't really realise I was cooling it...

Monday From the yoga instructor training course, I was re-introduced to bumble bee breath. It had been a part of my training in my...

Monday The day started off amazingly where i accidentally designed a whole new yoga flow and potential class. I just began to work in the...

So as most of you who follow the blogs weekly know that this semester I haven't been dancing as much. In fact I haven't had a performance...

I have been very hard on myself, and i have noticed this more this week. My whole calm exterior and interior can never last forever and...

Monday Today I was dead. It was a mong out day as I was so tired from all the traveling. Tired is an understatement. Something about this...

Honestly didn't know if i would get to this but I am here as I got back into it. I realise I use meditation a bit. You know when you have...

Monday Last Yoga uni class, this was what gave me the idea of the yoga instructor course. Having these classes AND enjoying them I took a...

I'm Back and I am even more determined. Now I know to meditate before work. And like a stroke of luck the week began with a stress card...