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Meditation Journey- Week Five
Monday I have gone back to my normal meditation time of 23:30. It is just what works for me right now, I know I have my jobs done for the...


EHU Final Year- Twenty Seventh Week
Monday This week has come along really quickly to be fair. I was up and ready for my firs class- still unaware if it is yoga or...


Meditation Journey Week Four
One month. How quick that has gone, and within it i have had a few slip up days. I always say if i miss 2 days it is SO much harder for...


EHU Final Year- Twenty Sixth Week
Monday So I was a little tired after last night, yet still in my class. Our yoga class has turned more into Bhartnatyam technique- which...


beYOUbeARTbeCOLOURFUL; Colour Therapy
It's something I have got very excited about in my 'mediation journey' blog [check it out if you haven't already], with tdhe idea of...


Meditation Journey Week Three
As I'm writing the title in I can hardly believe I am on my third week. I am so proud of myself. Today marks 15 days of using the app...


EHU Final Year- Twenty Fifth Week
Monday Today was a nice day. I was so excited for morning yoga again, and my body was still aching from the gym on Saturday. We ended up...


Meditation Journey Week Two
04.03.19 I began a few weeks ago with candle meditation, yet didn't do it last week or write about it. So buying a fresh candle for a...


EHU Final Year- Twenty Fourth Week
Monday Today never ended up being a dance day, missing our yoga and contemporary class traveling back up from London. It was a long...


What is Psychotherapy?
I've realised its something I keep talking about, with my future, and masters and plans yet have never explained its essence. SO...
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