Timetable
Women's Circle
A space to share and catch up, here the facilitator will bring a theme and materials to explore this theme (such as self, pen and paper, breathwork and meditation). The aim is to create a close community where everyone has the option to have some support in their life and be part of a mindful network.
A place to share and a place to process for yourself- leaving each session with your own personalised journal entry to complete when you wish.
Yoga Classes
With a Level Three Yoga Qualification, Tammie uses her experience
to inform and shape yoga classes and workshops for wellbeing enhancement.
With a session theme, thought and guided meditation, take the
time to give love to everything that you are, every breath you take.
Each yoga class will follow the structure of;
- Sun salutation (a series of postures to warm the body)
- Asana and Asana flows (poses)
- Pranayama (Breathwork)
- Guided meditation
All equipment will be provided, just come in comfortable clothing you can move in and some water. Each class will include modifications to suit all bodies.
Wellbeing Workshop
Each workshop will be tailored to the participants signed up to the group. A day of gentle yoga, breathwork, meditation, reflection, journaling and learning new techniques.
Everything is led by yourselves, meaning there is no pressure to do anything.
A place to share and a place to process for yourself- leaving each session with your own personalised journal entry to complete when you wish